WORK WITH ME |
WORK WITH ME |
Freedom with food begins in the body.
You are not failing.
Everything you’ve tried (diets, willpower, and quick fixes) have failed you.
Here’s how you can step into this work, depending on where you are in your journey:
If you’re ready for personal, high-touch support, this is where we do the deepest work. Together we unravel the shame, survival patterns, and nervous system responses that fuel your binges and build lasting peace with food.
ROOTED - The Retreat
YOUR RESET AND ROADMAP
An online retreat designed for those feeling lost, overwhelmed, or unsure where to start. We’ll map your patterns, uncover nervous system triggers and uncover what's been ignored. A powerful step to gain clarity and leave with a personalised roadmap forward.
1:1 Somatic Food Freedom Work
The Peaceful Eating Pathway
BREAK THE CYCLE AT THE ROOT
A 4-month 1:1 programme where we begin dismantling the binge–restrict cycle and re-building safety in your body and bring compassion to your relationship to food. This is where big shifts happen, shame dissolves, safety grows, and you start to rebuild trust around food. It’s a powerful beginning, and often the first time my clients feel genuine hope.
The Year of Food Freedom
THE FULL TRANSFORMATION
This 12-month flagship programme is for those who know it’s time for deep, sustained change. Not another diet. Not another quick fix. But the real work of dismantling the roots of binge eating.
Together we undo decades of shame, survival patterns, and nervous system adaptations that has kept you stuck.
With consistent, long-term support, you’ll not only stop binge eating, you’ll reclaim your relationship with food, your body, and your life - for good.
YOUR NEXT STEP ...
YOUR NEXT STEP ...
Not sure which path is right for you?
You don’t have to figure it out alone. Every way of working with me begins with the same step:an application form.
Once you apply, I’ll review where you’re at and help guide you toward the right level of support, whether that’s a retreat, a focused 4-month pathway, or the full Year of Food Freedom.
Your only job is to take the first step. I’ll support you with the rest.
GROUP PROGRAMME |
GROUP PROGRAMME |
Find Your Freedom
Freedom is easier to find when you don’t do it alone.
This 6-month group programme brings teaching, practice, and community together so food stops ruling your life.
By the end of 6 months, you’ll understand your nervous system and it’s relationship to your eating patterns, interrupt the binge cycle in real time so you no longer feel out of control, and practice new ways of being around food, with the safety of a group walking beside you.
This group only runs once a year (max 20 people)
The next group begins in January 2026.
THE FRIENDS OF FOOD FREEDOM
Join a global community, where healing from binge eating feels supported and sustainable, alongside people who truly get it.
You don’t have to do this alone anymore. Inside The Friends of Food Freedom, you’ll practice the principles of somatic binge eating recovery with ongoing guidance from me, live workshops, and the encouragement of others on the same journey.