1:1 ONLINE RETREAT

rooted

YOUR PERSONAL RESET AND ROADMAP OUR OF BINGE EATING.

When you’re overwhelmed and don’t know where to start, Rooted gives you a clear map, nervous-system support and your next steps forward.

APPLY HERE →

Your inbox is full of freebies and short courses you signed up for, but never completed.

There’s this inner hunger for more information, more answers… hoping the next plan will finally be the one.

And still, no matter how hard you try, the binge cycle continues.

You already know a lot about nutrition.
You know what’s “good” for you.

But you still feel stuck. You can’t seem to sustain the kind of rhythm you want for your life.

So you tell yourself it’s a lack of discipline. You fear there’s something fundamentally wrong with you.

And I want you to know that’s not the case at all. Given the way your body and nervous system have had to learn to survive, what you’re experiencing is a very normal response.

Ending the cycle of binge eating isn’t about doing more or trying harder.
It’s about knowing how to feel safe in your nervous system so you no longer need to restrict or binge to create that safety.

My clients have created total freedom with food, without rules, diets, or punishment.
They’ve built consistency with exercise and routines that actually nourish them and they’ve cultivated deeper, more fulfilling relationships.

And all of it came from understanding the root cause of their relationship with food, and learning to live in a way that honours their body and nervous system instead of fighting against it.

If you’re lost, confused, and ready to cut through the conflicting “wellness noise”, Rooted, your 1:1 retreat, is where you stop wasting time on what doesn’t work and finally find the peace with food you deserve.

  • "Rooted was different to anything I've tried before because it wasn’t about changing what I eat, it was about finally understanding why I turn to those foods in the first place. Alex guided me so gently into places I’d avoided for years. I left the retreat with a plan that felt like mine, not someone else’s rules."

    Michelle, Cape Town

  • The biggest shift for me was realising that my binges weren’t proof of failure but actually my body trying to keep me safe. That reframe changed everything. The retreat gave me practical tools I use every day, but also this deep relief I can’t describe. I’ve stopped hating myself. That alone is priceless. I loved working with Alex in this retreat day that I've decided to sign up to working 1:1 long term - I can't wait to see what happens"

    Rebecca, Manchester

  • "I came into this feeling so lost and overwhelmed and to be completely honest - losing hope. This retreat with Alex changed so much. I left with a nervous system map meaning I could really understand my food patterns, a clear sense of my triggers, and the ability to pause before that urge to binge takes over. Feeling like I actually have some power over that is huge. I left with compassion for myself. I no longer feel like I’m fighting food every day — I feel like I’m finally on the same team as my body."

    Amy, London

  • "I was always searching for the next answer. After just one retreat with Alex, I feel like I’ve finally exhaled. I understand myself in a new way, and I left with practices that actually work for me — not against me. I wish I’d done this years ago."

    Jenny, Boston