FIND YOUR FREEDOM
A 6 month embodied trauma healing programme for courageous souls like you, ready to make peace with your body & have a guilt-free relationship with food so you can start living with the confidence & freedom you deserve.
You are standing at the doorway to a journey that will change your life forever.
Are you willing to step through?
Sweetheart I see you.
You’re exhausted from this relentless fight.
It hasn’t been easy.
You’ve endured some extremely painful moments.
You’ve felt misunderstood, unseen and like you don’t quite belong for a very long time.
Food is a daily struggle.
You hate your body and wish it was different, smaller, firmer, stronger.
You’re so frustrated at how, you’ve tried everything and yet still, nothing changes.
You’ve had to take care of everyone around you.
You’ve had to be the strong one and hold it all together.
In that processes, you’ve lost connection to yourself.
EVEN THROUGH ALL OF THAT …
You still have that fire in your belly.
That seed in your soul
That’s destined for a life where you feel vibrant, wild and free.
Where you feel unapologetically, bold and brave to be YOU.
This programme will not only heal body shame & allow you to take control over your eating.
But reclaim the power, choice & control over your life that was taken away from you.
i’M GUESSING THAT …
Food is a big issue for you and it has been for as long as you can remember.
You dislike or even (if you’re anything like I was) hate your body and just wish you could love and accept it.
You’re consumed by anxious thoughts about how you look, of what you’ve eaten or what you’re going to eat and already pre-empting the disappoint of when you ‘fail’.
You have rigid rules and restrictions with food and find yourself regularly binging, over eating and comfort eating.
You feel alone and isolated and want to have an intimate space where you can be hear, witnessed, seen & supported. Alongside other women who are sharing a very similar experience to you
(Shame thrives in secrecy & silence & dissolves when it is witnessed with empathy)
You often feel empty and low in energy and want to feel more vibrant, alive and present TO LIFE.
Despite your hardest efforts, you feel ashamed and soooo frustrated that you’ve been unable to make the changes that you want for yourself.
EVEN THOUGH YOU FEEL LIKE YOU’RE TRIED EVERYTHING !!
You feel out of control - as though it all just happens on auto-pilot to you. Sometimes you even forget how you got there. You now want to start being able to be intentional and make conscious choices for yourself.
You’re constantly feeling disappointed in yourself. Like you ‘should’ be able to do better and be better. Hello perfectionism (which is a trauma response btw) … more on that in the programme.
You feel uncomfortable in your body, often hiding, constricting and contorting yourself to look smaller.
It’s stopping you from fully living your life.
And that makes you feel really sad.
YOU ARE THE ONLY ONE THAT CAN SET YOURSELF FREE
AND I’M RIGHT BY YOUR SIDE FOR THE NEXT MONTHS, GUIDING YOU, HOLDING YOU & LOVING YOU THROUGH.
Find your Freedom is a body based approach to fundamentally change how you live and lead your life.
it CALLS FOR you to BEFRIEND yOUR BODy & RESPOND TO IT’S MESSAGES with love.
WELCOME TO FIND YOUR FREEDOM, I’M SO PLEASED THAT YOU’RE HERE.
I created this experience so that you can feel empowered by your body, have the tools to regulate your nervous system and transform trauma so you can arrive into a peaceful relationship with food and feel confident in your body.
“i felt so safe & held. And now I live with deep compassion with myself”
Before starting the programme I felt very disconnected, there were patterns that I was noticing that didn’t feel good. Fast forward 6 months and I now have so much awareness as to why those patterns were there and there’s a lot more compassion now towards those moments. Definitely this program has helped support me moving through it all. My relationship towards my body and food has changed, it feels more balanced and i’ve Also stared to ask for support and help more when I need it.
It’s such a soothing, nourishing, informative, open and a safe space to be with all parts of self. A well paced journey that never felt too overwhelming for me. Alex’s approach leaves you feeling so held and so safe. I really felt I could share all parts of me and what I was moving through. She’s so present, soft, grounding and also has a feeling of strength and such openness. The financial investment was so worth it! I believe when there’s transformation, it’s priceless, I’d pay it again and again.
I’m so grateful for the journey. It’s been incredible. Thank you again.
samantha | embodiment coach
"Alex is a healer that helps you see into and connect with your heart.”
She leads you on your own soulful journey and by being such an open, safe and supportive guide, you learn to trust yourself."
JOY STEFANICKI
find your freedom will open you to …
Real, deep, authentic connections.
More love and intimacy in your life.
A life that is intentional. Where you are in control of what they choose, how they act, behave and respond.
As BEY would say … ‘comfortable in my skin, cosy with who I am’ ♫
Having a peaceful, guilt free, relationship with food .
Feel fulfilled and satisfied with your life.
Feeling alive and present to life and with the ones you love.
Put your energy into things and people that are most important to you. No more wasting prescious moments, consumeeeddd by guilt & comparrison.
Stand up for yourself !! Be bravely & boldly you !
Have amazinnggg sex and unashamedly ask for what you desire.
TRUST YOURSELF.
LOVE YOURSELF.
RESPECT YOURSELF.
BE THERE FOR YOURSELF !!
what you’rE experiencing is most likely to be chronic nervous system dysregulation and unprocessed trauma
AND WHEN THIS IS LEFT UNATENDED, THE EFFECTS CAN LIVE ON WITHIN YOUR BODY & FEEL LIKE YOU’RE LIVING IN A PLACE THAT NEVER QUITE FEELS LIKE A SAFE HOME.
What I want you to know, is that the disconnection you experience, the behaviours you don’t want to engage in and the beliefs you hold about yourself that are causing you pain, all arrived as a form of protection. They are survival adaptations, created and built to keep you safe & alive. I also want you to know that the discomfort you feel through anxiety, depression or anything else that arises within you, is here as a messenger and it has information to tell you about your safety & experience in the present moment.
I hear you, you’re seeing the word ‘trauma’ and thinking that this doesn’t apply to you, but I’m sure if you’re here, it does.
Trauma is often thought to be a single, acutely intense, catastrophic life event such as war, abuse or natural disasters.
Trauma is also often misunderstood as being the event which we experience when in fact, trauma is the adaptations the body makes and the responses that happen inside of the body as a result of the experience we have.
But trauma, can also be much smaller events experienced once or experienced over time such as emotional neglect, parental divorce, toxic shaming, financial difficulty, core needs not being met.
While trauma can be the catastrophic disasters, it is also the much smaller events that can be experienced once or experienced over time, such as; emotional neglect, parental divorce, toxic shaming, financial difficulty, core needs not being met, rejection etc.
When our bodies are repeatedly exposed to these environments, particularly as children (as this is where our nervous system is formed) we go on to living in a state of chronic nervous system dysregulation.
We live as if we are in a constant state of danger and our bodies are constantly geared towards survival. I’m here, because I want you to start living & loving this precious life of yours.
“TRAUMA IS NOT WHAT HAPPENS TO YOU, IT’S WHAT HAPPENS INSIDE YOU AS A RESULT OF WHAT HAPPENED TO YOU” Gabor Mate
YOUR GUIDE, COACH AND HEALER
I'm Alex & I'm so pleased that you are here.
I used to be someone who was disconnected, disembodied and lived my life in a state of shutdown. Overwhelm was my baseline and my body could not cope with it, so it would regularly collapse into a state of freeze (we're going. to be learning all about this in one of our modules).
I would struggle to get on with doing anything that I wanted or needed to. I battled for many years with binge eating disorder, I despised my body, I always felt like I had to prove myself and I had absolutely no idea what boundaries were. I thought I had to be responsible for everyone around me, I struggled to trust people and I really did not know how to express myself authentically which greatly impacted my relationships. Through all this, I thought that where was something truly wrong with me.
Until … I learnt & discovered that I was living with chronic nervous system dysregulation as a result of unprocessed trauma.
Through working somatically & letting my body lead, I now live with a deep sense of love & trust for my body, I no longer life with the crippling affect of shame & I truly love being alive.
And I support women like you to experience that too.
FIND YOUR FREEDOM IS A LIFE ALTERING APPROACH THAT WILL SERVE AS A GUIDE FOR A LIFETIME.
HERE IS WHAT YOU CAN EXPECT...
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To really get to know your body and how you respond, you’ve got to understand how your nervous system responds to the external experiences within your environment. We’ll be diving deep into what triggers you into a survival response and what uplifts you into feeling safe, connected & supported. And don’t worry - you won’t have to get your science books out - I know how to make this stuff feel sexy !
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Trauma is often misunderstood as being the event that takes place, when in fact, trauma is the internal adaptations and what happens within you as a result of what you have experienced. Unprocessed and incomplete trauma responses keep us living in an adaptive state, where repeated patterns of behaviour and thought can become very challenging to live with. Working with the body, we create space so that trauma can be released, safety can be accessed and emotional balance is restored.
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From conscious movement, to breathwork, to self touch and to voice work, you’ll be guided and held within many different practices that will serve you as a tool for regulating your nervous system, connecting to the present moment, processing trauma and generally feeling more connected and alive within your body. We’ll also be exploring and developing your own pleasure practices so that you know how to invite pleasure into every single moment.
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We’ll be dropping into the body as a tool for self inquiry and to explore the parts of yourself that you so often judge, repress and hide both from yourself and from others. Those parts of you that you may subconsciously deem as undesirable or unacceptable. We’ll be connecting right into the heart of those most ‘shameful’ and vulnerable parts of you, so they can come out from the shadows and into the light.
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Embodied yoga
Somatic sexual healing coaching
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Being seen, heard and held is something that every single human longs for deep within their hearts. I open a space where you are held, every step of the way. Held by me, held by yourself and held by the other women that are in this circle with you. Sharing dissolves shame and you’ll discover the power and medicine that sharing brings through our conscious community that we create here.
TOGETHER LETS SLIP INTO THE PRESENCE OF THE BODY // BRINGING AWARENESS TO WHAT IS HERE RIGHT NOW //
TOGETHER LETS SLIP INTO THE PRESENCE OF THE BODY // BRINGING AWARENESS TO WHAT IS HERE RIGHT NOW //
YOU DO NOT NEED MORE RIGID RULES AND LONGER TO DO LISTS ON HOW TO LIVE YOUR LIFE
THIS IS NOT ‘JUST ANOTHER’ COACHING PROGRAMME.
THIS IS A LIFE ALTERING APPROACH THAT WILL SERVE AS A GUIDE FOR A LIFETIME.
✦ To live with self adoration and a confidence that pours through everything you do, you have to be in close communication with your body.
✦ This is not just about 'feel it to heal it.' Yes I know I might have confused you there, but sometimes we feel so much, that we get extremely overwhelmed. This is about building your capacity to feel with safety and regulation, without getting overwhelmed so you can move forward with the right decisions for the desires held in your heart
✦ This is not about just having a package of pretty practices that you do daily to 'tick off' the to do list. This is about conscious engagement with somatic tools that support you in every moment - not just at 6am for 30 minutes.
✦ This is not a place for basing your healing on tarot cards & birth charts. They have a place and this isn't it. This space is for grounded somatic trauma work that allows you to be free from the imprints of your past.
✦ This is not about 'feel the fear and do it anyway'. You will be challenged, confronted & uncomfortable at times but you will also be guided into knowing your limits. Everything within this space is optional and simply an invitation for exploration. If you don't feel safe, you don't do it and I will ensure you are held within that.
THE NEXT GROUP OF FIND YOUR FREEDOM STARTS march 2023
6 months of gentle guidance, somatic exploration, trauma processing and embodied expression to create revolutionary change in your life.
Fortnightly live calls
We will meet every other week for a 2 hour live call where we will explore embodiment practices, engage in somatic explorations and where you also have the space to share and be witnessed by the others within the group.
Trust me, being witnessed might feel scary right now, but it becomes one of the most unexpected yet crucial parts of peoples process. Being seen in our wholeness dissolves so much of the shame we hold. PY
RONLINE EMBODIment portal
You’ll find all of the resources from the live sessions, plus many additional teachings, practices and explorations that are going to support you in building up your personal protocols for leading your life in the way that you desire.
This container has been created with overloaded and overwhelmed systems in mind and the resources offered to you are mindful of that and shared with you with careful intention.
121 SESSIONS WITH ME
You will receive 3 x 121 sessions with me throughout your time on the programme for some deeper personalisation and guidance on your journey.
ACCESS TO ME BETWEEN SESSIONS / COMMUNITY SUPPORT
There will be a private community group where you have access to me and the other amazing women between the live sessions. This is a space where you are able to hold space and be held.You also have direct access to me for any questions or shares between call here. You are not alone. You are supported. You are loved. You are whole.
PLUS: 3 X COMMUNITY CIRCLES THAT OFFER A SIMPLE YET DEEPLY GROUNDING SPACE FOR SHARING AND WITNESSING OUR HUMANness.
Alex is the most loving, special, and powerful person I’ve ever met.
She opened the group up and guided us to really be aware of what was going on within us and supported us throughout. She listened and really saw and acknowledged each of us and our journeys."
STEVIE | MOTHER + COACH
"Alex is a healer that helps you see into and connect with your heart.”
She leads you on your own soulful journey and by being such an open, safe and supportive guide, you learn to trust yourself."
JOY STEFANICKI
to
YOUR INVESTMENT
WAITLIST DISCOUNT
£2555
THE WAITLIST IS NOW CLOSED.
PAY IN 6: £570
PAY IN 9: £385
PAY IN 12: £290
STANDARD
£2700
PAY IN 3: £930
PAY IN 6: £465
PAY IN 9: £312
PAY IN 12: £235
THE ENROLMENT PROCESS:
It’s important that I have a connection call with every prospective participant of this programme to ensure this is absolutely the right space for you and that I feel like the right practitioner to support you on your journey.
When you make the decision to join, following the connnection call you’ll be sent a link to sign up.
Anddd maybe even a big exhale will arrive in your body as you take this beautiful and empowering step to start living boldly, bravely & beautifully as you.
DATES & class outline
WE BEGIN ON WEDNESDAY 29Th MARCH AT 6.30pm (GMT)
with our first live call on 5th April.
5th April: WELCOME CIRCLE
19th April : BEFRIENDING THE BODY & FINDING SAFETY WITHIN
26th April : BUILDING A NEW RELATIONSHIP WITH YOUR TRIGGERS
3rd May : CULTIVATING COMPASSION
17th May : ATTUNEMENT, SPACE HOLDING & CONNECTION
31st May : EMBODIED EXPLORATIONS : BREATH
14th June : EMBODIED EXPLORATIONS : BREATH & BODY
28th June: WELCOMING GRIEF
12th July : BUILDING SAFER BOUNDARIES
26th July: CREATING A PEACEFUL RELATIONSHIP WITH FOOD
9th August : HEALING IN RELATION
23rd August : LETTING THE GOOD STUFF LAND
6th September : CLAIMING YOUR RIGHTFUL PLACE IN THIS WORLD
20th September : CLOSING CIRCLE
COMMUNITY CIRCLES
COMMUNITY CIRCLES WILL BE HELD ON WEDNESDAYS AT 6.30PM (GMT)
10th May
5th July
13th September
BOOK A CONNECTION CALL FOR FIND YOUR FREEDOM
Ok so maybe you’re feeling all kinds of excited and nervous, there’s yes’s and no’s happening at the same time inside you. Maybe a bit of inner conflict that’s stopping you from knowing what’s right for you at this time.
I’m committed to holding a space where the truth that exists within you can be explored. I’m not here to tell you to join this experience if it’s not the right thing - that’s just not my style. I am here to support you in bringing some clarity around your next step whether that be joining me or not.
So come and hop on a call & lets get clearer on what’s alive & present for you.
FAQ’s
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Live calls are on Wednesdays, 6.30pm (GMT). The 3 additional community calls will be on Wednesdays at 6.30pm (GMT) Replays will always be available so don't worry if you happen to miss one.
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It is vital for this kind of work that. we move slowly. The slow way is the fast way. Every one of you is unique and will require a slightly different way of working with this.
I have designed this with online learning and home explorations so. that you can take your time with it and so that it fits your needs, your pace and your time availability.
Live sessions are 1.5hrs and then you will also receive additional resources that vary in length from week to week. I would suggest having 1 hours aside each week.
This is a forever journey and you will have access to all of the resources so it's really up to you how you approach it. -
Ok my love, this is the reason you're here though right? This is why you're in need of this space? Overworking and creating little time for the things that mean most to us is a way of living thats rooted in nervous system dysregulation and complex trauma. I'm going to be right here in supporting you to offer yourself that time that you really want to dedicate to you and to commit to the things you desire. I'm right here and I'm holding you.
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29th March 2023
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Yes my love ! You have access to everything forever so that you can continue to develop your relationship with your body and nervous system
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I hear you my love. -most people are ! I can assure you that there is so much medicine in hearing other women’s stories and having their support too. There is also so much you will learn about holding space for others through this group process.
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There will be a maximum of 15 women. I like to keep these spaces intimate to ensure that everybody gets a space to be fully seen & heard.
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All live calls will be held on Zoom
WOMEN WHO INHABIT THEIR BODIES HAVE THE POWER TO LIVE THE LIFE THEY DESIRE WITH FREEDOM & EASE
3 WAYS TO REDUCE OVERWHELM WITH EMBODIMENT
You’ll receive a short e-book which also contains 3 breathwork recordings, a movement playlist and a guided self touch practice. So much here to start you on the path of embodied living.