Episode 2 : Exploring the Somatic Roots of Binge Eating

In episode two of Beneath the Binge, somatic practitioner Alex Bottomley explains that binge eating makes sense as a nervous-system based survival strategy learned through repetition and relief, not a lack of willpower. She describes how triggers like overwhelm, loneliness and stress can lead the body to reflexively seek food for temporary comfort, numbness, or grounding. Alex also talks about how post-binge shame and self-criticism add more activation that can fuel further eating.

She discusses why diets often fail for binge eating by increasing disconnection from bodily needs and removing foods that function as safety before other resources are built to provide comfort, reinforcing all-or-nothing cycles.

Alex emphasizes cultivating compassionate presence and guide the listener through a brief practice using body support, sensation awareness, a hand on the body, and the powerful phrase “I see you,” inviting listeners to relate to themselves with less shame and more compassion.

For more information, visit www.thefoodfreedomtherapist.com or @thefoodfreedomtherapist.