Live sessions take place on Wednesdays.

We run 2 cohorts to accommodate as many time zones as possible.

10am UK
3pm UK

You can convert to your time zone here: https://www.worldtimebuddy.com/

We meet for three consecutive weeks, followed by one integration week. These integration weeks are intentional pauses that allow your nervous system time to rest and integrate the work.

All sessions are recorded and available inside the portal if you’re unable to attend live.

Not at all. You are invited to share, but never required to.

Some women speak often. Others spend time listening and observing.

Both are valid and it’s important you listen and stay curious to your needs.

Most approaches focus on controlling behaviour.

This work focuses on changing the nervous system patterns that drive binge eating in the first place.

Binge eating is not a discipline problem. It is a regulation strategy.

Women who have spent decades in talk therapy, been part of OA and the 12 step programme along with many other binge eating groups, have all said that this is the first place they have become free.

As your nervous system develops more safety and capacity, binge eating naturally begins to lose its urgency.

Yes.

Many women who join have struggled for 10, 20, or 30 years.

This work does not rely on willpower. It works by helping your body discover new ways to regulate, so binge eating is no longer needed in the same way.

Change happens at the level where the pattern was created.

This is very normal.

Most women arrive feeling both hope and hesitation.

Binge eating often develops in isolation. Entering a supported space can feel unfamiliar at first.

You will be guided slowly, and nothing is forced.

Safety develops over time.

Yes.

Binge eating, restriction, and emotional eating are all ways the nervous system attempts to regulate.

This programme addresses the underlying patterns that drive all of them.

The group will be capped at 15 people. The group is intentionally kept small.

This allows the space to remain safe, relational, and properly supported.

If you’ve tried therapy, diets, intuitive eating, mindset work, or coaching and nothing has lasted, it makes sense that you’d feel this way.

But this doesn’t mean you are broken.

It means you were given tools that didn’t address where binge eating actually lives.

Most approaches focus on behaviour, thoughts, or food rules.
But binge eating is driven by the nervous system.

It’s a physiological pattern, not a logical one.

You cannot think your way out of something your body is using to regulate itself.

This work doesn’t try to force you to stop binge eating.
It helps your body develop enough safety and capacity that binge eating is no longer needed in the same way.

Many women who join arrive feeling exactly as you do now. Over time, they begin to experience something they haven’t felt in years; space, choice, and relief.

Not because they forced themselves to change, but because their body no longer needed the pattern to survive.

You are not broken. Your body has been trying to protect you.

And protection patterns can change, when the right support is in place.

This space is for women and non-binary people who feel that being in a women-centred space would feel supportive and aligned for them.

This is a space where your relationship with your body, food, and nervous system can be explored in safety, without judgment or pressure.

If you’re unsure whether this space is right for you, you’re welcome to reach out.